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eBooks - Cultures For Health

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    EBOOKS

    Welcome to the Exclusive Cultures For Health eBook Library
    You've gained access to 8 detailed eBooks with expert advice and how-to's, over 300 unique recipes, and in-depth details around the benefits from Cultured and Fermented food.
     

    Gluten-free Sourdough eBook

    Click here to access the Gluten-free Sourdough eBook

    • 198 pages including 66 recipes
    • Introduction to Working with Gluten-free Sourdough
    • A Guide to Binders in Gluten-free Sourdough Baking
    • A Guide to Flour Substitutions
    • Using Gluten-free Sourdough Boosters
    • How to Make a Gluten-free, All-Purpose Flour Blend
    • Gluten-free Sourdough Paleo Options
    • Plus recipes for Gluten-free Sourdough Quick Breads, Muffins, Flat Breads, Desserts, and more!

      $9.99 Value - Yours Free!

    Water Kefir eBook

    Click here to access the Water Kefir eBook

    • 129 pages including 24 recipes
    • The Origin of Water Kefir
    • Composition of Water Kefir Grains
    • A Comparison: Milk Kefir and Water Kefir
    • Water Kefir vs. Kombucha
    • Water Kefir: A Kid-friendly Beverage
    • How to Make Water Kefir
    • Caring for Water Kefir
    • Flavoring Water Kefir
    • Plus 24 Recipes for Flavoring and Using Water Kefir

      $9.99 Value - Yours Free!

    Lacto-fermentation eBook

    Click here to access the Lacto-Fermentation eBook

    • 200 pages including 64 recipes
    • What is Lacto-fermentation?
    • An Introduction to Culturing Fruit
    • Choosing Ingredients and Equipment
    • A Basic Formula for Fermenting Vegetables and Preparation Techniques
    • Tips and Tricks for Addressing Common Fermentation Challenges
    • How to Know When Your Vegetables Are Ready for Cold Storage
    • Why Your Ferment Grew Mold, What You Can Do with It, and How to Prevent It
    • How to Make Fermented Vegetable Juices
    • Plus 64 Recipes for Vegetables, Fruits, and Condiments

      $9.99 Value - Yours Free!

    Milk Kefir eBook

    Click here to access the Kefir eBook

    • 155 pages including 35 recipes
    • What Is Kefir?
    • How to Make Dairy Kefir
    • How to Use Dairy Kefir
    • Creamy Herb Kefir Dressing
    • Blue Cheese and Walnut Kefir Dip
    • Chocolate Kefir Bread
    • Oatmeal Kefir Muffins
    • Kefir Ice Cream
    • And 30 more recipes using kefir

      $9.99 Value - Yours Free!

    Yogurt eBook

    Click here to access the Yogurt eBook

    • 155 pages including 30 recipes 
    • What Is Yogurt?
    • Yogurt Basics
    • Choosing Your Milk
    • Alternative Milks (Soy, Nut, Rice, etc.)
    • Choosing a Yogurt Starter
    • Enhancing Yogurt: Thickening & Flavorings
    • How to Make Greek-style Yogurt
    • Plus so much more including 30 recipes using your homemade yogurt

      $9.99 Value - Yours Free!

     

    Kombucha eBook

    Click here to access the Kombucha eBook

    • 130 pages including 27 recipes 
    • What Is Kombucha?
    • Obtaining a Kombucha Scoby
    • How to Make Kombucha
    • Flavoring and Bottling Kombucha
    • Setting Up a Continuous Brewing System
    • Taking a Break from Making Kombucha
    • Uses for Extra Kombucha Scobys
    • Creative Ways to Use Kombucha Tea
    • Plus so much more including 27 recipes for using kombucha

      $9.99 Value - Yours Free!

     

    Cheesemaking eBook

    Click here to access the Cheesemaking eBook

    • 280 pages including detailed instructions for making 50 varieties of cheese 
    • Detailed information on cheesemaking processes and procedures to produce reliable tasty cheese
    • Advice for choosing equipment and ingredients
    • Instructions for wrapping, waxing, aging, and smoking hard cheeses
    • Ideas for flavoring soft cheeses
    • 39 recipes for using your homemade cheese including appetizers, main dishes, and desserts

      $9.99 Value - Yours Free!

     

    Sourdough eBook

    Click here to access the Sourdough eBook

    • 200 pages including 50 recipes 
    • Basic Principles of Working with Sourdough
    • Switching Your Sourdough to a New Type of Flour
    • Taking a Break from Working with Sourdough
    • Short vs. Long Fermentation in Sourdough Baking
    • Artisan Loaves from Your Kitchen Oven
    • Manipulating the Sourness of Your Sourdough
    • Using a Bread Machine to Make Sourdough
    • How to Adapt a Recipe to Become a Sourdough Recipe
    • Troubleshooting Sourdough and FAQs
    • Plus so much more including 50 recipes for using sourdough

      $9.99 Value - Yours Free!