Learn about culturing your own gluten free sourdough bread. Creating quality gluten free sourdough can be a challenge, so learn from our experts on the Cultures For Health gluten free sourdough blog.
With gluten-free baking, it is easy to find yourself surrounded by half a dozen bags of flour spilling open onto your counter. Various flours are used in gluten-free recipes in order to reap the benefits and minimize the downsides of all of the different gluten-free grains.
The paleo diet has a few variations, depending on the person and the community. Most who adhere to a paleo diet avoid dairy, processed sugar, and grains. Within these fairly large parameters there are several options for tweaking one's dietary intake to best meet their individual needs.