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Sprouting Tips & Tricks


Seed sprouting is taking advantage of the natural process seeds go through during germination to improve their digestibility and overall nutrition content. With the right techniques you can take some regular grains and seeds and turn them into nutritional powerhouses that also taste great!

HOW TO GROW CHIA SEEDS AT HOME

Chia seeds have gained popularity recently though they were once a staple food in ancient cultures. They are rich in protein and omega-3 fatty acids. And because of their mucilaginous properties, they make a great pudding! Chia sprouts, however, can present a bit of a challenge due to these same...a...

HOW TO SPROUT SEEDS IN A JAR

The most popular and convenient method for sprouting seeds is in a jar. Almost any seed can be sprouted in a jar, following these basic guidelines. Any glass jar will do for sprouting, though one with a wide opening is most convenient for rinsing, draining, and removing sprouts. Choose a jar large enough to contain the seeds and sprouts.

ALFALFA SPROUTS | COMPLETE GUIDE ON HOW TO SPROUT ALFALFA SEEDS

SUNFLOWER SPROUTS | HOW TO SPROUT SUNFLOWER SEEDS

HOW TO SPROUT LENTILS | STEP-BY-STEP SPROUTING INSTRUCTIONS

HOW TO SPROUT GARBANZO BEANS (OR CHICKPEAS)

HOW TO CHOOSE SEEDS FOR SPROUTING

HOW TO SPROUT WHEAT BERRIES

HOW TO GROW WHEAT GRASS FOR JUICING

HOW TO GROW SANDWICH AND SALAD MICROGREENS

HOW TO SPROUT BLACK BEANS