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Sprout Recipes


Sprouts are amazing, compact nutritional powerhouses, and our collection of sprouts recipes help you utilize in your day to day cooking. Sprouting at home is as easy as wetting some seeds and waiting, but good recipes with sprouts can be a little hard to come by. When you're tired of just putting sprouts on your sandwich, check out our favorite sprout recipes.

RECIPE: REJUVELAC

Rejuvelac is a fermented drink made from sprouted wheat berries. The fermentation extracts most of the nutrients from the berries for a delicious, fresh tasting drink. The leftover berries don’t have much nutritional value but you can place them in compost to feed your garden.

RECIPE: BROCCOLI SPROUT SALSA

Broccoli sprouts are touted as possibly the most beneficial of all salad sprouts. Leaving them raw and combining them with familiar flavors of Tex-Mex cooking makes them not only palatable but absolutely delicious.

RECIPE: SPROUTS HUMMUS

RECIPE: BEAN SPROUT STIR-FRY WITH GINGER AND SCALLIONS RECIPE

RECIPE: RAW SPROUTED GRANOLA

RECIPE: SPROUTED BLACK BEAN SOUP

RECIPE: MEDITERRANEAN LENTIL SALAD WITH FETA

RECIPE: FERMENTED INDIAN DOSAS

RECIPE: SPROUTS IN COCONUT-GARLIC BUTTER

Recipe: Lacto-Fermented Brussels Sprouts

Recipe: Enzyme and Protein-Rich Sprout Salad