Name: RECIPE: LACTO-FERMENTED HUMMUS
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4
Ingredients: FERMENTED VEGETABLE KIT; GREY CELTIC SEA SALT

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It seems like everyone has a favorite hummus recipe. Here’s one we like a lot.

20 minutes

120 minutes

INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

INGREDIENTS:

3 cups garbanzo beans, cooked and drained
⅓ cup lemon juice
⅓ cup tahini (sesame paste)
3 cloves garlic, peeled and crushed
1 tsp. sea salt
¼ cup whey
1 tsp. ground cumin
⅛ tsp. ground cayenne or ground chipotle, optional

INSTRUCTIONS:

Place drained beans in the bowl of a food processor. Add garlic, tahini, cumin, salt, and lemon juice, and blend until smooth. The mixture will be thick.
Pour in whey and blend briefly. Scrape mixture into two widemouth pint jars and cap tightly. Ferment at room temperature for 3 days. Move to the refrigerator and use within a month.