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RECIPE: NATURALLY FERMENTED CARROT STICKS

Recipe: Naturally Fermented Carrot Sticks

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Fermented carrot sticks are a great crunchy fermented snack and an easy introduction to fermented foods for kids. Prepared according to this recipe, they are fairly mild in flavor. Later, add some garlic cloves and peppercorns for a little extra kick, if you prefer.


15 minutes

48 minutes

3



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


Grey Celtic Sea Salt






INGREDIENTS:

  • 1 quart water
  • 1-3 Tbsp. sea salt
  • 2-3 pounds carrots, cut into sticks

INSTRUCTIONS:

  1. Dissolve salt in water.
  2. Place the carrot sticks in the jar and pour the liquid over the carrots, leaving 1-2 inches headspace.
  3. If necessary, weigh the carrots down under the brine to keep them submerged.
  4. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  5. Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
  6. Once the carrots are finished, put a tight lid on the jar and move to cold storage. The flavor will continue to develop as the carrots age.


    download our lacto-fermented guide and recipe book