FREE SHIPPING ON ORDERS $50+ | CONTIGUOUS U.S. ONLY

Search

SEARCH

Top suggestions

    RECIPE: LACTO-FERMENTED RHUBARB CHUTNEY

    Recipe: Lacto-Fermented Rhubarb Chutney

    star

    INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH







    INGREDIENTS:

    • 3 stalks rhubarb
    • 1/2 cup dried fruit (raisins or cherries work well)
    • 1/4 cup chopped pistachios
    • 1/2 tsp. sea salt
    • 1/4 cup whey from kefir or yogurt
    • 1/2 tsp. ground cinnamon
    • 3/4 cup water

    INSTRUCTIONS:

    1. Chop rhubarb fine and add to small bowl. Run a sharp knife through the dried fruit and pistachios until they are broken up well. Add these to the rhubarb along with all other ingredients.
    2. Transfer to a quart jar and press mixture down until it is below the level of the liquid.
    3. Cover and ferment at room temperature for 2-4 days, checking the progress daily. It is done when the mixture smells fermented and has some extra zip to it.