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Milk Kefir Grains

654 Reviews

Trust points for Milk Kefir Grains

Milk Kefir grains are live probiotics in the form of soft, jelly-like ‘grains’. They are grown in milk, thus giving it their name. The term "kefir grains" describes the look of the culture only, but they aren’t actually grains. 

When healthy and fed, these grains will continue to grow and multiply. 

Milk Kefir has many health benefits and is one of the richest sources of probiotics!

Just one pouch of grains will culture 4 cups every day. Drink it up, or enjoy your Kefir in smoothies, ice cream, baked goods, and other recipes.

*Milk Kefir is Excluded From Discounts

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Customer Reviews
4.7 Based on 654 Reviews
5 ★
85% 
558
4 ★
9% 
62
3 ★
1% 
9
2 ★
1% 
5
1 ★
3% 
20
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Filter Reviews:
    KS
    12/24/2023
    Kim S.
    United States United States
    I recommend this product

    Good quality

    Good quality of product and great educational materials

    12/27/2023

    Cultures For Health

    Thank you so much for your feedback, Kim!

    AM
    09/24/2023
    Armando M.
    United States United States
    I recommend this product

    Very robust kefir grains!

    I recently became a huge fan of milk kefir and so I wanted to try out the kefir grains offered. After seeing it could take up to a week before they activated I was determined to get them started off strong. Not two days later, literally on my second batch using grass-fed ultra-pasteurized whole milk (I know it says to avoid using ultra-pasteurized but it was the best I could find) and they cultured 1 cup entirely! Thick as yogurt and delicious! I'm looking forward to the daily 4 cups of kefir these nutritional magicians will be producing! Absolutely phenomenal grains and instructions for activating.

    09/25/2023

    Cultures For Health

    Thank you so much for your kind feedback on our Milk Kefir Grains, Armando! We are ecstatic to hear they are working so well for you!

    BJ
    10/19/2022
    Beth J.
    United States United States
    I recommend this product

    Great on First Try

    I received my grains on a Saturday afternoon. It was very warm that day (82 degrees F) and they sat in the mailbox for several hours before I found them. I immediately put them in grass-fed pasteurized milk and they cultured about 2 cups in 24 hours. I strained that and put in 2 cups of raw milk. Within about 16 hours I had curds and whey! It was terrific but I realized I should probably give them a couple more rounds of pasteuried milk before moving to raw milk completely. I did two more 24 hour rounds of pasteurized milk and am now giving them only raw milk. They culture a little less than 1 quart of raw milk within 16-24 hours every day and it's absolutely delicious!

    JM
    05/14/2022
    Jerri M.
    McLoud, Oklahoma, United States

    Milk kefir starter

    I thought I really messed it up. I put them into a quart of raw milk instead of ½ C. Then we tasted the first batch forgetting to discard the 1st (don't do that). But the 2nd and there after is amazing. Weren't used to it yet so we added organic onion powder, garlic salt, cilantro, and paprika to find the best salad dressing we have had to date! I am growing to love the fizzy taste plain but all little more time on that. But we don't want to share the dressing right now anyway (and a tangy spice) i have plans for the whey to make fermented lemonade, ketchup, and mustard. Yum. Thank you guys so much as I didn't know anyone here in ok that had kefir grains.

    Cultures For Health

    Hi Jerri, I am happy to hear of your grains success!!

    SB
    04/30/2022
    Sarah B.
    Iowa City, Iowa, United States

    Excellent

    My first grains lasted 2 1/2 years before somehow being tainted. Rehydrate my new grains and my kefir is turning out nicely.

    INCLUDED IN THE BAG
  • 1 packet of dehydrated traditional, heirloom-style milk kefir grains.
  • Instructions for using this culture are included and may be found here.
  • INGREDIENTS AND ALLERGEN INFORMATION
    Milk Kefir Ingredients
  • Organic powdered milk, organic milk, live active cultures.
  • Packaged in a small amount of organic powdered milk to extend shelf life.

  • Milk Kefir Allergen Information
  • Manufactured in a facility that produces products containing soy and dairy.
  • Non-GMO
  • HOW TO STORE YOUR STARTER CULTURE
    Store the starter culture in a cool, dry place until you’re ready to activate it. Use the starter culture by the date on the bag.
    SUPPLIES YOU'LL NEED
    Ingredients
  • Pasteurized Whole Milk (Not UHT/Ultra-Pasteurized)

  • Equipment
  • 1 Quart-Sized Glass Jar
  • Coffee Filter or Butter Muslin
  • Rubber Band
  • Thermometer
  • Plastic or Stainless Steel Mesh Strainer
  •  

    PUT YOUR QUESTIONS TO REST!

    We want you to be nothing but successful here at Cultures for Health. Have Questions? Check out these resources to get you the answers you need!