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RECIPE: GLUTEN-FREE KEFIR MUFFINS

Recipe: Gluten-Free Kefir Muffins


Rated 4.0 stars by 3 users

A Cultures for Health favorite, our team makes these muffins at least twice a week! Similar to ourKefir-Soaked Muffins recipe, this recipe is an easy way to use up extramilk kefir or milk leftover fromactivating your milk kefir grains. Grab a helping hand and you'll be ready to pop these delightful treats in the oven in under 5 minutes! They're that simple!


45 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Milk Kefir Starter Kit

Kefir Milk Kefir Starter Kit

Milk Kefir Starter Kit

$52.99

Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!

Packaging and Equipment in the kit may appear different than pictured.


Milk Kefir Starter Kit

Kefir Milk Kefir Starter Kit

Milk Kefir Starter Kit

$52.99

Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!

Packaging and Equipment in the kit may appear different than pictured.






 

INGREDIENTS:

  • 3 cups Bob's Red Mill Gluten Free 1 To 1 Baking flour (or gluten-free flour of choice)
  • 2 cups milk kefir
  • 2/3 cups honey or maple syrup
  • 3 eggs, lightly beaten
  • 2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 tsp. sea salt
  • 4 Tbsp. melted butter or melted coconut oil
  • 1 handful of add-ins of your choice (diced apple, chocolate chips, raisins, orange zest, etc.)

INSTRUCTIONS:

  1. Preheat oven to 375° F.
  2. Mix together gluten-free baking flour, baking soda, baking powder and salt.
  3. Add milk kefir, lightly beaten eggs, honey and melted butter or oil and mix.
  4. Add any additional desired ingredients such as raisins, chocolate chips, diced apples, etc.
  5. Spoon batter into a muffin tray that has been buttered or lined with paper liners. (Silicone muffin trays are especially handy!)
  6. Place in preheated oven and bake 15 to 18 minutes or until a toothpick comes out clean when inserted into the center of a muffin.
  7. Enjoy your delicious, gluten-free kefir muffins!

    download our gluten-free sourdough guide and recipe book

RECIPE NOTES:

We used Bob’s Red Mill Gluten-free Baking flour in this recipe, but there are a handful of gluten-free flours out there that may also work spectacularly. Just keep in mind that this recipe was tested with only this brand, so the muffins *may* turn out differently with other gluten-free flours.

Happy Baking!