This smoothie is good for anyone who can’t handle fructose, the sugar found in all fruits. Although low in sugar, it's heavy on the probiotics, healthy fats, and greens. It won’t be easily mistaken for the overly sweetened commercial shamrock shake, but its color and slightly sweet peppermint flavor will leave you feeling satisfied.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Water Kefir Starter Kit
Water Kefir Starter Kit
$38.99
This beginner-friendly kit contains our Water Kefir Grains plus 4 hand-picked supplies to get you started, including our favorite culturing sugar. Just add water.
Packaging and Equipment in the kit may appear different than pictured.
INGREDIENTS:
- 1-1/2 cups water kefir
- 1/2 cup coconut milk
- 1/2 ripe medium avocado
- 3 large kale leaves
- 1/4 tsp. mint extract
- 1-3 tsp. honey, or to taste
- 4 large ice cubes
INSTRUCTIONS:
- Combine water kefir, coconut milk, avocado, and kale in blender. Blend until smooth.
- Add mint, honey, and ice cubes and blend thoroughly.
- Taste and add more honey as desired for sweetness. Blend again until completely combined.
