A regular favorite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Milk Kefir Starter Kit
Milk Kefir Starter Kit
$39.74
Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!
Packaging and Equipment in the kit may appear different than pictured.
Buttermilk Starter
Buttermilk Starter
$13.49
This heirloom culture makes batch after batch of traditional cultured buttermilk right on your countertop, easy as pouring milk in a jar. Bake with your buttermilk or add it to cream to make cultured butter.
INGREDIENTS:
- 1 cup yogurt, kefir, or buttermilk
- 1 banana
- 1 tsp. vanilla
- 1 Tbsp. raw honey or maple syrup, or a small amount of stevia
INSTRUCTIONS:
- Add all ingredients to a blender and process until smooth.
- Serve chilled or at room temperature.
