A regular favorite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Milk Kefir Starter Kit
Buttermilk Starter
Buttermilk Starter
$17.99
This heirloom culture makes batch after batch of traditional cultured buttermilk right on your countertop, easy as pouring milk in a jar. Bake with your buttermilk or add it to cream to make cultured butter.
INGREDIENTS:
- 1 cup yogurt, kefir, or buttermilk
- 1 banana
- 1 tsp. vanilla
- 1 Tbsp. raw honey or maple syrup, or a small amount of stevia
INSTRUCTIONS:
- Add all ingredients to a blender and process until smooth.
- Serve chilled or at room temperature.
