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RECIPE: PUMPKIN SMOOTHIE

Recipe: Pumpkin Smoothie


Rated 5.0 stars by 1 users

Fall is a perfect time for fragrant warm smoothie flavors. Use any winter squash in place of pumpkin and warm the smoothie just slightly on a cool evening.


15 minutes

45 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Milk Kefir Starter Kit

Kefir Milk Kefir Starter Kit

Milk Kefir Starter Kit

$52.99

Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!

Packaging and Equipment in the kit may appear different than pictured.


Buttermilk Starter

Other Buttermilk Starter

Buttermilk Starter

$12.99

This heirloom culture makes batch after batch of traditional cultured buttermilk right on your countertop, easy as pouring milk in a jar. Bake with your buttermilk or add it to cream to make cultured butter.






 

INGREDIENTS:

  • 1 cup yogurtkefir, or buttermilk or a combination
  • 2 Tbsp. organic pureed pumpkin
  • Dash of vanilla extract
  • Pinch of cinnamon and nutmeg or pumpkin pie spice to taste

INSTRUCTIONS:

  1. Add ingredients to a blender and process until smooth.
  2. Serve chilled or at room temperature.
  3. Serve topped with a dash of cinnamon sugar or whipped cultured cream.