Fall is a perfect time for fragrant warm smoothie flavors. Use any winter squash in place of pumpkin and warm the smoothie just slightly on a cool evening.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Milk Kefir Starter Kit
Milk Kefir Starter Kit
$49.99
Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!
Packaging and Equipment in the kit may appear different than pictured.
Buttermilk Starter
Buttermilk Starter
$12.99
This heirloom culture makes batch after batch of traditional cultured buttermilk right on your countertop, easy as pouring milk in a jar. Bake with your buttermilk or add it to cream to make cultured butter.
INGREDIENTS:
- 1 cup yogurt, kefir, or buttermilk or a combination
- 2 Tbsp. organic pureed pumpkin
- Dash of vanilla extract
- Pinch of cinnamon and nutmeg or pumpkin pie spice to taste
INSTRUCTIONS:
- Add ingredients to a blender and process until smooth.
- Serve chilled or at room temperature.
- Serve topped with a dash of cinnamon sugar or whipped cultured cream.
