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HOW TO MAKE MILK KEFIR: OUR EASIEST MILK KEFIR RECIPE

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Milk kefir is not only easy to make, it is a delicious, probiotic-rich, versatile beverage your whole family can enjoy. Whether you are just exploring how to make milk kefir at home or have cultured dairy before, this video and instructions for our milk kefir recipe are here to help make culturing kefir at home easy.


10 minutes

12 hours

5



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Milk Kefir Starter Kit

Kefir Milk Kefir Starter Kit

Milk Kefir Starter Kit

$37.99

Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!

Packaging and Equipment in the kit may appear different than pictured.


Milk Kefir Grains

Kefir Milk Kefir Grains

Milk Kefir Grains

$19.99

Organic Milk KefirGranules are live probiotics in the form of soft, jelly-like ‘grains’. They are grown in milk, thus giving it their name. The term "kefir grains" describes the look of the culture only, but they aren’t actually grains. 

When healthy and fed, these grains will continue to grow and multiply. 

Milk Kefir has many health benefits and is one of the richest sources of probiotics!

Just one pouch of grains will culture 4 cups every day. Drink it up, or enjoy your Kefir in smoothies, ice cream, baked goods, and other recipes.






BEFORE YOU BEGIN MAKING MILK KEFIR

HOW TO MAKE MILK KEFIR

To get started, first, gather your supplies and choose a variety of milk to use.

 

milk kefir with milk kefir grains in a bowl

Supplies for Making Milk Kefir

You'll need the following supplies to make milk kefir, most of which can be found in the Milk Kefir Starter Kit. For more information on what supplies work best (and what to avoid) read our tutorial: Choosing the Best Equipment for Making Milk Kefir.

    • Glass jar
    • Non-metal stirring utensil
    • Breathable cover for the jar such as a tight-weave towel, butter muslin, paper towel, or paper coffee filter
    • Band to secure the cover to the jar like a rubber band or canning jarring
    • Fine mesh strainer for removing the kefir grains from the finished kefir

Ingredients for Making Milk Kefir

Consult our article on choosing milk for making kefir to help you decide which milk is best for you!

MILK KEFIR RECIPE

  1. Transfer the active milk kefir grains into up to 4 cups of fresh milk.
  2. Cover with a coffee filter or butter muslin secured by a rubber band or jarring.
  3. Place milk kefir culture in a warm spot, 68°-85°F, to culture.
  4. Culture until milk is slightly thickened and the aroma is pleasant. This generally takes 12-24 hours but can take less time in warmer temperatures, so keep an eye on your grains.
  5. After the milk changes the texture and culturing is complete, separate the kefir grains from the finished milk kefir.
  6. Place the milk kefir grains in a new batch of milk.
  7. Store the finished kefir in the refrigerator.

Milk kefir is a healthy, delicious, and nutritious probiotic drink that is easy to make. Download our Milk Kefir Guide and Recipe book which provides all the information you need to get started, including detailed instructions, recipes, and tips.

 

REMOVING GRAINS FROM FINISHED MILK KEFIR

straining milk kefir grains


Removing the grains can sometimes cause new fermenters some trouble. As the milk kefir ferments, curds will sometimes form in the kefir. This doesn't cause any problems, but it can be confusing when you're new to differentiate between curds and milk kefir grains.

 

Use Your (Clean!) Fingers

As your milk kefir grains grow in size, you may choose to remove the kefir grains by hand. Make sure your hands are very clean and well rinsed, but do not use anti-bacterial soap to avoid contaminating the culture.

 

Use a Mesh Strainer

Sometimes milk kefir can be a bit thick. If necessary, you can use a silicone spatula or plastic spoon (in a swirling motion) to help work the kefir through the strainer. Stainless steel can be used if necessary; just be sure it's stainless steel and not a reactive metal.

 

Pour Milk Kefir Into A Shallow Bowl

This will make the grains easier to see. Using a plastic or wooden spoon, scoop the grains out. Once the grains have been removed, pour the finished kefir into a container.

 

Download our Milk Kefir book today and start making milk kefir as a great way to improve your digestive health. Get more probiotics into your diet and enjoy delicious and nutritious milk kefir drinks.

 

OVER-THICKENED MILK KEFIR 

While milk kefir is culturing, it may culture faster than you expect. If it's over-cultured, it may be full of curds and you may need to strain your kefir grains with extra care. You can find tips in our Straining Over-Thickened Kefir tutorial. This extra thick kefir is also a great opportunity to make some fantastic kefir cheese!

 

Want to make milk kefir but don't know where to start? Download our free Milk Kefir Guide and Recipe Book today!

 

download milk kefir guide and recipe book today

 

Following the above process, you can make milk kefir at home on a regular basis. If after making milk kefir for a while you decide you don't need 4 cups every day, it is possible to make smaller batches. Just choose a method in our tutorial How to Slow Down Making Milk Kefir + Make Smaller Batches.

 

Resting Your Milk Kefir Grains

If you ever reach a point where you need to take a break from making milk kefir, there are a few ways you can put your kefir grains on pause. This includes refrigerating them for shorter breaks or drying them for longer breaks.

In either case, it's important that your grains have been activated and culturing kefir regularly for 3 to 4 weeks before you attempt either of these resting methods.

SEE INSTRUCTIONSHow to Take a Break From Making Milk Kefir

 

START MAKING KEFIR MILK WITH CULTURES FOR HEALTH

The best place to find all of your milk kefir needs is Cultures for Health. We have the largest selection of fermentation and cultures products in the world and the best customer service for any of your questions.

The best place to start is our amazing Kefir Starter Kit. This kit comes pre-packed with everything you need including:

  • 1 - Box of Milk Kefir Grains (re-usable heirloom grains)
  • 1 - 2.5-inch Nylon Mesh Strainer
  • 1 - Stick-On Thermometer
  • 1 - Butter Muslin Jar Cover (1 square yard)

You'll also receive detailed instructions to complement the ones you just read to make the process as easy as possible.

 

milk kefir recipe starter kit

 

Click here to check out the Milk Kefir Starter Kit now!

 

Ready to Learn More about Milk Kefir?