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If wellness is on your radar, we're here with some gut-healthy tips to help you on your journey. By adding homemade fermented foods to your diet you'll be able to control the ingredients and skip the artificial junk added to store-bought foods. Did we also mention fermented foods are packed with probiotics and save you a ton of money? Here's a rundown of how you can incorporate cultured or fermented foods in your everyday life.
DISCOVER THE HEALTH BENEFITS OF YOUR CULTURE
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Kombucha is packed full of probiotics that help to grow and support healthy bacteria in your gut. This supports overall wellness by boosting your immunity and digestion. Save money from overpriced store-bought Kombucha, too! When properly maintained, you can have an endless supply of kombucha.
Kombucha is packed full of probiotics that help to grow and support healthy bacteria in your gut. This supports overall wellness by boosting your immunity and digestion. Save money from overpriced store-bought Kombucha, too! When properly maintained, you can have an endless supply of kombucha.
Milk Kefir is a fermented milk drink that is high in calcium, protein, Vitamin B, and packed with probiotics even more powerful than yogurt.
Skip the milk and try water kefir. Water kefir contains essentially all the health benefits you want from milk kefir minus the dairy!
Store-bought cheese usually contains artificial coloring and additives. If consuming additives isn't your thing, making cheese at home is easy, and allows you to choose the exact ingredients that work for you.
It's often easier to digest than regular bread because of prebiotics and probiotic-like properties. Regular consumption could help gut health and may even help with blood sugar control. We think it tastes better, too!
Making homemade yogurt is incredibly easy and saves you a ton of money. Your digestive system will enjoy a much cleaner version of the store-bought kind, and did we mention you'll save a ton of money?
Probiotics are living bacteria that work to keep your gut healthy. The living bacteria fight off bad bacteria in your gut to improve overall wellness.
But where do you get probiotics? From fermented foods!
Fermented foods are made with healthy living bacteria that break down sugars in your food making them easier to digest. But that's not all, the living bacteria also boost your overall immune health once they enter your gut.
Probiotics are living bacteria that work to keep your gut healthy. The living bacteria fight off bad bacteria in your gut to improve overall wellness.
But where do you get probiotics? From fermented foods!
Fermented foods are made with healthy living bacteria that break down sugars in your food making them easier to digest. But that's not all, the living bacteria also boost your overall immune health once they enter your gut.
"Making cheese has been a time-tested tradition for centuries. It has been a staple in the culture of millions of people around the world. My family traditionally makes cheese together while we share stories that generally end in a big laugh.
Cheese making traditions bring families together during the holidays to create a memorable experience. Worried about messing up? Don't be. Cheese is very forgiving! Plus me and my team are available to offer any help along the way. I hope you and your family enjoy this as much as I have over the years.”
- Cara
Our 60-Day Satisfaction Guarantee is in place for that exact reason. Through this guarantee, you can return your culture and receive a replacement, hassle-free! Plus, with access to our on-staff fermenters, your success is guaranteed.
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"I activated my sourdough starter over a year ago and it's still making delicious bread. I have so much fun doing this!" - Hayley
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"The directions are clear and easy to follow. I have made my first batch and cannot wait for the second." - Robyne
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"Worked perfectly and the instructions are clear. Having a great time learning to make things with sourdough." - Susanna