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RECIPE: LACTO-FERMENTED HUMMUS

Recipe: Lacto-fermented Hummus

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Rated 3.5 stars by 4 users

It seems like everyone has a favorite hummus recipe. Here’s one we like a lot.


20 minutes

120 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


Grey Celtic Sea Salt






INGREDIENTS:

  • 3 cups garbanzo beans, cooked and drained
  • ⅓ cup lemon juice
  • ⅓ cup tahini (sesame paste)
  • 3 cloves garlic, peeled and crushed
  • 1 tsp. sea salt
  • ¼ cup whey
  • 1 tsp. ground cumin
  • ⅛ tsp. ground cayenne or ground chipotle, optional

INSTRUCTIONS:

  1. Place drained beans in the bowl of a food processor. Add garlic, tahini, cumin, salt, and lemon juice, and blend until smooth. The mixture will be thick.
  2. Pour in whey and blend briefly. Scrape mixture into two widemouth pint jars and cap tightly. Ferment at room temperature for 3 days. Move to the refrigerator and use within a month.

As a variation, use cooked and drained white beans for an equally tasty hummus.

download our lacto-fermentation guide and recipe book

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