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RECIPE: NATURALLY CULTURED BEETS

Recipe: Naturally Cultured Beets


Rated 5.0 stars by 1 users

Cultured beets make a delicious side dish to nearly any meal, and a nice way to add variety in winter time when beets are abundant.


15 minutes

120 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.








INGREDIENTS:

  • 10 medium or 3 large beets, cooked, skins removed, chopped or shredded
  • 3/4 cup water
  • One of the following: 1 Tbsp. salt OR 2 to 3 tsp. salt and 1/4 cup whey

INSTRUCTIONS:

  1. Dissolve the salt in water then add the whey (optional)
  2. Place the beets in the jar and pour the liquid over the beets. Ideally the beets should be submerged under the liquid. Ferment for 3 to 10 days at room temperature.
  3. Once the fermentation period is complete, the beets can be removed to a storage container if desired. Store cultured beets in the refrigerator or root cellar.

    download our lacto-fermentation guide and recipe book