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Grow Delicious Pea Sprouts at Home

Dried green peas sprout into amazing fresh-tasting sprouts. They have a mildly sweet flavor, similar to peas picked fresh from the garden. And they add a delightful crunch to any recipe calling for green peas.

Download all our Cookbooks Guide today with tips and tricks to grow delicious pea sprouts at home. Enjoy fresh, crisp sprouts with a unique flavor and texture, perfect for salads, sandwiches, and more!



Before you get started sprouting green peas, read through these helpful tips:

  • Green peas sprout better in cooler temperatures. Keep sprouting beans around 68-70°F, if possible.
  • Green peas require a longer soaking period and more frequent rinsing and draining than smaller seeds, especially in warmer temperatures.
  • Green peas may not get enough air during draining. Make sure your sprouting container allows plenty of ventilation during draining periods. Try a sprouting bag instead of a jar for green peas and other larger beans.
  • It is normal for the skins to loosen and come off the peas during sprouting. Either pick the skins out or leave them in, as they do not affect the flavor.
  • Sprouted green peas require cooking before consuming.

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  1. Rinse ½-¾ cup green peas and pick out any stones, debris, or split beans. Place in a quart-size sprouting jar or other sprouting container.
  2. Add 2-3 cups water, filling the jar three-quarters full, cover with a sprouting screen or mesh sprouting lidSoak green peas at least 8 hours or overnight.
  3. Drain and rinse green peas thoroughly. Invert the jar over a bowl at an angle so that the beans will drain and still allow air to circulate.
  4. Repeat rinsing and draining 2-3 times per day until sprouts are the desired length, usually 3-4 days. 
  5. Taste sprouts (not beans) daily; discontinue rinsing and draining when sprouts have reached desired length and flavor.
  6. Drain green peas for several hours before cooking or transferring to a covered container.

Store sprouts in the refrigerator up to 1 week.

Green peas and other large seeds also sprout well in a bag. Learn more in our article How to Sprout Seeds in a Sack.

Organic Sprouting Seed Mix

Trust points for Organic Sprouting Seed Mix
A delightful combination of protein-rich beans and radish seeds, our organic bean salad sprouting seed mix makes a tasty meal! MORE INFORMATION A protein-rich meal all on its own, sprouts from our Bean Salad Sprouting Seed Mix are a delicious combination. The mix contains adzuki beans, mung beans, green lentils,...