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RECIPE: FERMENTED MOROCCAN-SPICED CARROTS

Recipe: Fermented Moroccan-Spiced Carrots

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INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$32.79

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


Grey Celtic Sea Salt







INGREDIENTS:

  • 4 cups grated carrots, tightly packed
  • 2 cloves garlic, minced
  • 1/2 cup cilantro, chopped
  • 1 tsp. ground cumin
  • 1/2 tsp. ground cinnamon
  • 1 Tbsp. lemon juice
  • 1 Tbsp. sea salt


INSTRUCTIONS:

  1. Mix all ingredients and knead with clean hands or pound with a Cabbage Crusher to release juices.
  2. Transfer the mixture to a glass jar, pressing to submerge completely underneath the liquid. If necessary, use a fermentation weight to keep the vegetables under the liquid.
  3. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  4. Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
  5. Once the carrots are finished, put a tight lid on the jar and move to cold storage. The flavor will continue to develop as it ages.

    download our lacto-fermentation guide and recipe book