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RECIPE: LACTO-FERMENTED GARLIC SCAPES

Recipe: Lacto-fermented Garlic Scapes

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Even before the garlic is ready to harvest, garlic scapes are ready to use to add to salads or ferment for later. These snappy scapes will quickly become a favorite finger food.


15 minutes

45 minutes

6



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH







INGREDIENTS:

  • 3 Tbsp. sea salt
  • 4 cups filtered water
  • ½ tsp. coriander seeds
  • ½ TSP. fennel seeds
  • ⅛ tsp. black pepper
  • ½ tsp. red pepper flakes
  • 1½-2 dozen fresh garlic scapes
  • 4-5 sprigs fresh dill

INSTRUCTIONS:

  1. Prepare brine by completely dissolving sea salt in water.
  2. In a quart-size jar, add the coriander, fennel, black pepper, and red pepper flakes.
  3. Cut the scapes to fit into a quart jar. Fill jar with scapes, leaving 1 inch headspace.
  4. Using a butter knife, slide the dill sprigs in against the side of the jar.
  5. Fill the jar with prepared brine, covering the scapes completely and leaving at least ½-inch headspace.
  6. If necessary, weigh the scapes down under the brine to keep them submerged.
  7. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  8. Culture at room temperature (60-70°F is preferred) until desired flavor is achieved. If using a tight lid, burp daily to release excess pressure.
  9. Once the scapes are finished, put a tight lid on the jar and move to cold storage.


    download our lacto-fermentation guide and recipe books