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Fermented Food Recipes


Fermenting at home is a great way to enhance and preserve the foods you already love. Our fermented food recipes help you culture probiotic creations that pack a flavor punch while enhancing your gut health. Explore our collection of fermenting recipes to find your new favorite dish.

SAUERKRAUT RECIPE: HOW TO MAKE SAUERKRAUT

Homemade Sauerkraut is probably the most well-known lacto-fermented vegetable. Old fashioned sauerkraut is made with thinly sliced cabbage and salt. Like any traditionally homemade food, sauerkraut can be made in a number of ways with all kinds of custom variations.

LACTO-FERMENTED “KOSHER” DILL PICKLES RECIPE

Fermented pickles have been around for hundreds of years and we have the best fermented pickle recipe for you to follow to start making your own fermented pickles.

RECIPE: TEPACHE

RECIPE: SUPER SIMPLE LACTO-FERMENTED PEPPERS

RECIPE: LACTO-FERMENTED GINGER ALE

RECIPE: LACTO-FERMENTED GARLIC CLOVES

RECIPE: SALT-FREE SAUERKRAUT

RECIPE: LACTO-FERMENTED RADISHES

RECIPE: LACTO-FERMENTED HERBAL TEA DRINK

Recipe: Lacto-Fermented Spiced Tomato Ketchup

Recipe: Lacto-fermented Honey Dill Mustard