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RECIPE: LACTO-FERMENTED HONEY DILL MUSTARD

Recipe: Lacto-fermented Honey Dill Mustard

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Dill, mustard, and honey, all combined with whey and a bit of time, and voila! A condiment worthy of dipping and spreading on a variety of foods from corned beef to a cheese sandwich.


15 minutes

160 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

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Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


Water Kefir Grains

Kefir Water Kefir Grains

Water Kefir Grains

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Water Kefir Grains are live probiotics in the form of soft, jelly-like ‘grains’ from a cactus plant. When healthy and fed, these grains will continue to grow and multiply and produce an endless supply of water kefir. 

Use Water Kefir Grains to make naturally gut-healthy, bubbly water kefir at home! It’s as easy as mixing sugar into water - our Water Kefir Grains will do the rest. 

Don’t worry, the sugar isn’t for you. The grains will metabolize the sugar during the fermentation process and the final kefir water will be very low in sugar. 


Kombucha Starter Culture

Kombucha Kombucha Starter Culture

Kombucha Starter Culture

$19.99

Our Dehydrated Kombucha Starter is the perfect way to experience Kombucha fermentation at home. 

The live cultures are shipped in a dehydrated state, so it can stay on your shelf until you are ready to get started!

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Making Kombucha at home is not only a great way to save money, but it also allows you to control the ingredients and make a healthier tea! 






 

 

Ingredients:

  • ½ cup mustard powder or ¼ cup whole seeds plus ¼ cup mustard powder
  • 3 Tbsp. whey, water kefir, or kombucha starter culture
  • 2 Tbsp. water
  • 3 Tbsp. dried or 5 Tbsp. chopped fresh dill
  • 3 Tbsp. honey
  • 1 tsp. sea salt

Instructions:

  1. If using seeds, pulse them partially in a food processor. Then put seeds, mustard powder, and the rest of the ingredients into a medium bowl. Stir to combine.
  2. Pour mustard into a jar, leaving at least 1 inch headspace.
  3. Cover tightly and leave on the counter for 2-4 days before moving it to the refrigerator.


     download our lacto-fermentation guide and recipe books