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RECIPE: REJUVELAC

Recipe: Rejuvelac

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Rated 3.4 stars by 31 users

Rejuvelac is a fermented drink made from sprouted wheat berries. The fermentation extracts most of the nutrients from the berries for a delicious, fresh tasting drink. The leftover berries don’t have much nutritional value but you can place them in compost to feed your garden.


60 minutes

48 minutes

2



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$32.79

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


32-Oz Mason Jar (Single)

Cheese, Kefir, Kombucha, Sourdough, Tempeh & Soy, Vegetables, Yogurt, Sprouting & Wheatgrass 32-Oz Mason Jar (Single)

32-Oz Mason Jar (Single)

$5.99

This 1 quart mason jar is a kitchen staple, and perfect for culturing foods at home.  Use it to ferment vegetables, brew kombucha, make milk kefir, and much, much more!


Sprouting Jar Lid

Sprouting & Wheatgrass Sprouting Jar Lid

Sprouting Jar Lid

$5.95

The Sprout Lid fits most wide mouth canning jars and is rust-free!






Click to download all our Cookbooks Recipe books today and discover how to make your Rejuvelac recipe. Learn how to make this probiotic-rich, fermented beverage that can be used for various health-related purposes. Make the most of this nutritious and delicious beverage that is simple and easy to make.

 

INGREDIENTS:

INSTRUCTIONS:

  1. Use a quart jar or other sprouting container to sprout the wheat berries using this basic method until just the tail appears, approximately 2-3 days.
  2. Place the sprouted wheat berries and the filtered water in a jar.
  3. Leave in a warm place for 24-48 hours. The liquid should get a little fizzy and turn cloudy. The liquid should taste clean and fresh with a hint of citrus.
  4. Pour off the liquid to save and place in the refrigerator. It will keep up to a week.
  5. Reuse the berries for a second batch, if desired, but only for 24 hours.

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