Rejuvelac is a fermented drink made from sprouted wheat berries. The fermentation extracts most of the nutrients from the berries for a delicious, fresh tasting drink. The leftover berries don’t have much nutritional value but you can place them in compost to feed your garden.
Click to download all our Cookbooks Recipe books today and discover how to make your Rejuvelac recipe. Learn how to make this probiotic-rich, fermented beverage that can be used for various health-related purposes. Make the most of this nutritious and delicious beverage that is simple and easy to make.
INGREDIENTS:
- 1/2 cup wheat berries
- 4 cups filtered water
INSTRUCTIONS:
- Use a quart jar or other sprouting container to sprout the wheat berries using this basic method until just the tail appears, approximately 2-3 days.
- Place the sprouted wheat berries and the filtered water in a jar.
- Leave in a warm place for 24-48 hours. The liquid should get a little fizzy and turn cloudy. The liquid should taste clean and fresh with a hint of citrus.
- Pour off the liquid to save and place in the refrigerator. It will keep up to a week.
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Reuse the berries for a second batch, if desired, but only for 24 hours.
Enjoy Rejuvelac as a refreshing beverage or make Rejuvelac Cashew Vegan Cheese.
