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Cucumber Yogurt Salad Recipe - Cultures For Health

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    RECIPE: CUCUMBER YOGURT SALAD

    Recipe: Cucumber Yogurt Salad

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    This is a perfect salad for a hot day, or a cooling side dish for a spicy meal.


    15 minutes

    45 minutes

    4



    INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

    Heirloom Yogurt Starter Culture

    Yogurt Heirloom Yogurt Starter Cultures

    Heirloom Yogurt Starter Culture

    $17.99

    Our Heirloom Yogurt Starter Variety Pack is perfect for beginners! It doesn't require the use of a yogurt maker and can culture right on your countertop - just add milk. 

    For this variety pack, we’ve carefully collected four of our favorite Scandinavian yogurt strains - simple, rich, drinkable Piima; mild, creamy Viili; honey-scented Matsoni, and tangy Filmjölk.


    Grey Celtic Sea Salt






     

    INGREDIENTS:

    • 3 cucumbers
    • 1 tsp. sea salt
    • 3/4 cup plain yogurt
    • 2 cloves garlic
    • 3 Tbsp. apple cider vinegar

    INSTRUCTIONS:

    1. Peel cucumbers and slice very thinly using a food processor or a mandoline slicer.
    2. Place in a medium-size bowl and mix in salt. Cover and refrigerate for several hours.
    3. Transfer chilled cucumber slices to a colander and drain for approximately 30 minutes. Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill.
    4. Squeeze the cucumbers or pat with a towel to remove excess moisture.
    5. Mix yogurt, garlic and vinegar.
    6. Add cucumbers to yogurt mixture and stir gently to combine.