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RECIPE: CUCUMBER YOGURT SALAD

Recipe: Cucumber Yogurt Salad


Rated 5.0 stars by 1 users

This is a perfect salad for a hot day, or a cooling side dish for a spicy meal.


15 minutes

45 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Heirloom Yogurt Starter Culture

Yogurt Heirloom Yogurt Starter Cultures

Heirloom Yogurt Starter Culture

$16.99

Our Heirloom Yogurt Starter Variety Pack is perfect for beginners! It doesn't require the use of a yogurt maker and can culture right on your countertop - just add milk. 

For this variety pack, we’ve carefully collected four of our favorite Scandinavian yogurt strains - simple, rich, custard-like Filmjolk; drinkable Piima; mild, creamy Viili; and honey-scented Matsoni.

Try them all and find what you like best!


Grey Celtic Sea Salt

Cheese, Vegetables Grey Celtic Sea Salt

Grey Celtic Sea Salt

$4.25

Celtic sea salt is a mineral-rich salt that takes fermentation to the next level. It is our favorite for fermenting vegetables and an alternative to ordinary table salt in the cultured kitchen.





 

INGREDIENTS:

  • 3 cucumbers
  • 1 tsp. sea salt
  • 3/4 cup plain yogurt
  • 2 cloves garlic
  • 3 Tbsp. apple cider vinegar

INSTRUCTIONS:

  1. Peel cucumbers and slice very thinly using a food processor or a mandoline slicer.
  2. Place in a medium-size bowl and mix in salt. Cover and refrigerate for several hours.
  3. Transfer chilled cucumber slices to a colander and drain for approximately 30 minutes. Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill.
  4. Squeeze the cucumbers or pat with a towel to remove excess moisture.
  5. Mix yogurt, garlic and vinegar.
  6. Add cucumbers to yogurt mixture and stir gently to combine.