Name: RECIPE: PROBIOTIC GUACAMOLE OR BEAN DIP
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: HEIRLOOM YOGURT STARTER CULTURE

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Dips like guacamole, bean dips, and cultured dairy-based dips, like ranch, contribute satiating fats, important vitamins, and delicious flavor. To boost these dips even more you can add probiotics to them. The double punch of healthy fats and beneficial bacteria will make dip the nutritional focal point of your snack or meal.

15 minutes

45 minutes

INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

GUACAMOLE

INGREDIENTS:

2 large Hass avocados, pitted and mashed
2 to 3 Tbsp. whey
2 large garlic cloves, minced
Sea salt to taste

INSTRUCTIONS:

Combine all ingredients in a small bowl and cover with a lid. Eat straight away or allow to culture for 8 to 12 hours.
The surface of the guacamole will oxidize and produce a brown color on the surface. This is still perfectly edible and can be eaten as is, stirred in, or scraped off.

HUMMUS OR BEAN DIP

INGREDIENTS:

3 cups of your favorite hummus or bean dip recipe
1/4 cup whey

INSTRUCTIONS:

Mix up your favorite hummus or bean dip recipe add whey.
Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band
Allow to culture at room temperature for 12 hours to 3 days, depending on temperature.
Taste every 12 hours and adjust fermentation time to your liking.

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RECIPE: PROBIOTIC GUACAMOLE OR BEAN DIP

GUACAMOLE

INGREDIENTS:

INSTRUCTIONS:

HUMMUS OR BEAN DIP

INGREDIENTS:

INSTRUCTIONS:

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RECIPE: PROBIOTIC GUACAMOLE OR BEAN DIP

GUACAMOLE

INGREDIENTS:

INSTRUCTIONS:

HUMMUS OR BEAN DIP

INGREDIENTS:

INSTRUCTIONS:

Ready to Learn More?

Country

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