Dips like guacamole, bean dips, and cultured dairy-based dips, like ranch, contribute satiating fats, important vitamins, and delicious flavor. To boost these dips even more you can add probiotics to them. The double punch of healthy fats and beneficial bacteria will make dip the nutritional focal point of your snack or meal.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Heirloom Yogurt Starter Culture
Heirloom Yogurt Starter Culture
$10.79
Our Heirloom Yogurt Starter Variety Pack is perfect for beginners! It doesn't require the use of a yogurt maker and can culture right on your countertop - just add milk.
For this variety pack, we’ve carefully collected four of our favorite Scandinavian yogurt strains - simple, rich, drinkable Piima; mild, creamy Viili; honey-scented Matsoni, and tangy Filmjölk.
GUACAMOLE
INGREDIENTS:
INSTRUCTIONS:
- Combine all ingredients in a small bowl and cover with a lid. Eat straight away or allow to culture for 8 to 12 hours.
- The surface of the guacamole will oxidize and produce a brown color on the surface. This is still perfectly edible and can be eaten as is, stirred in, or scraped off.
HUMMUS OR BEAN DIP
INGREDIENTS:
- 3 cups of your favorite hummus or bean dip recipe
- 1/4 cup whey
INSTRUCTIONS:
- Mix up your favorite hummus or bean dip recipe add whey.
- Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band
- Allow to culture at room temperature for 12 hours to 3 days, depending on temperature.
- Taste every 12 hours and adjust fermentation time to your liking.
