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    RECIPE: LACTO-FERMENTED KOHLRABI PICKLES WITH DILL AND MUSTARD

    RECIPE: LACTO-FERMENTED KOHLRABI PICKLES WITH DILL AND MUSTARD

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    The slightly cabbage flavor of kohlrabi blends well with those familiar flavors of mustard and dill in this crunchy pickle.


    30 minutes

    48 minutes

    2



    INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH





    INGREDIENTS:

    • 1 handful of fresh dill
    • 1½ tsp. of mustard seed
    • 2 Tbsp. sea salt
    • 1½-2 cups of water, as needed
    • 3 medium kohlrabi, peeled and cut into spears

    INSTRUCTIONS:

    1. Place fresh dill and mustard seed in the bottom of a quart jar.
    2. Combine water and salt; stir to dissolve.
    3. Pack kohlrabi spears on top of the herbs and spices, leaving 1½ inches headspace.
    4. Cover vegetables with brine, adding more water as needed to cover, but leaving 1 inch headspace.
    5. If necessary, weigh the vegetables down under the brine.
    6. Cover each jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
    7. Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
    8. Once the vegetables are finished, put a tight lid on the jar and move to cold storage. The flavor will continue to develop.

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