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Lacto-fermented Pear Chutney Recipe - Cultures For Health

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    RECIPE: LACTO-FERMENTED PEAR CHUTNEY

    Recipe: Lacto-fermented Pear Chutney

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    Rated 2.7 stars by 37 users


    15 minutes

    35 minutes

    3



    INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH





    INGREDIENTS:

    • 3 to 4 pears, cored and chopped (with or without the skin, as you prefer)
    • ½ cup sun-dried raisins
    • ½ cup pecans, chopped
    • 2 tsp. sea salt
    • Juice of 1 or 2 lemons
    • 1 onion, finely chopped
    • 1 Tbsp. grated ginger
    • ½ cup (or more) filtered water
    • 1 quart glass jar with lid, sanitized

    INSTRUCTIONS:

    1. Mix chopped fruit and nuts together in a large metal bowl.
    2. Add salt, lemon juice, onion, and spices, and mix well with a wooden spoon. Allow the mixture to set undisturbed for 20 to 30 minutes. This is a good time to get your jar sanitized.
    3. Using a wooden spoon, pack the pear mixture tightly into the jar. Pound down lightly so that the chutney is compressed and the liquid rises.
    4. Add room-temperature filtered water as necessary to bring liquid level with the fruit mixture, having it all come to about 1 inch below the top of the jar.
    5. Cover with an airlock or standard disc-and-band lid. Burp standard lids regularly. Place in a location away from direct sunlight.
    6. Keep at room temperature 2 to 4 days before moving the chutney to cold storage or to the refrigerator.

      download our lacto-fermentation guide and recipe book