tea for kombucha

Kombucha, the intriguing potion born of fermented tea, owes its existence to none other than the humble tea leaf. With its mass of nutrients, this miraculous plant provides the perfect breeding ground for the kombucha culture to thrive. The tea leaf is filled with tannins, caffeine, antioxidants, and a host of minerals, including zinc, magnesium, potassium, and calcium.

This creates the perfect food for the bacteria and yeast responsible for turning tea into kombucha. These nutrients help create the tangy, bubbly taste that is catapulting kombucha into the spotlight. Now that kombucha is readily available at every grocery and convenience store, more people are trying and loving it.

When you embark on your own kombucha-making journey, the type of tea you use will heavily impact the taste of your finished product, so it’s important to choose the right tea. Let us inspire and guide you on the path to kombucha greatness. With our help, you can carefully curate your own selection of tea varieties to be the perfect match for your personal tastes and preferences, resulting in a truly unique and satisfying kombucha experience.


What Is Tea?

tea use in kombucha

Tea is a popular beverage made by infusing leaves from the plant Camellia in hot water. This extraordinary plant is responsible for delivering the diverse range of teas that we all know and love, including black, green, white, and oolong. These leaves are dried for easy storage and use. Tea is essential for making kombucha, as the SCOBY relies on the minerals in the tea to thrive. Selecting the proper tea for your kombucha brew can help ensure a healthy SCOBY that produces great-tasting kombucha.

Best Tea for Making Kombucha

Black Tea for Kombucha

For seasoned kombucha brewers, black tea is a tried-and-true favorite. This robust tea is bursting with tannins and other compounds that impart a full-bodied flavor and bold taste. But taste isn’t the only benefit—black tea also provides all the essential nutrients and minerals necessary for a thriving SCOBY kombucha culture.

As an oxidized tea, the enzymes in the tea leaves are allowed to interact with air, producing the dark, inky hue of the tea leaves and the bold, rich flavor profile that characterizes black teas.

Continuous Brewing Kombucha Kit

Trust points for Continuous Brewing Kombucha Kit
Ready to brew your own Kombucha? The Continuous Kombucha Brewing Kit from Cultures for Health is exactly what you need. Brewing your own Kombucha saves you tons of money over store-bought tea, allows you to control the ingredients, and gives you a rewarding and healthy hobby you'll enjoy. Included in...

Green Tea for Kombucha

Green tea is a unique and flavorful option for brewing kombucha. Unlike oxidized teas, green tea is barely exposed to air before heat is applied, which means that it offers a fresh, herbaceous taste with hints of grass and moss. There are two primary types of green tea, each with their distinct processing methods and flavor profiles.

Chinese green teas, like the iconic gunpowder green tea, are dried using pan-firing or roasting methods, resulting in a medium-bodied tea with toasty and earthy undertones. Japanese green teas, such as Sencha and matcha, are steamed during processing, producing teas with more vegetal and umami flavors, often characterized by notes of seaweed and grass.

Oolong Tea for Kombucha

Oolong tea is a tea with a complex flavor profile that strikes a balance between the bright, grassy flavors of green tea and the bold, full-bodied taste of black tea. The degree of oxidation can vary, resulting in a range of oolong teas with diverse flavor profiles. Lightly oxidized oolongs tend to have a delicate body and sweet, floral notes, while heavily oxidized oolongs boast a richer, more robust flavor.

White Tea for Kombucha

White tea is a truly exceptional brew that is made using only the youngest leaves and tea buds of the tea plant. This meticulous harvesting process results in a delicate, nuanced flavor that is characterized by subtle hints of sweetness. As a light-bodied tea, white tea offers a refreshing and airy feel that is perfect for those who prefer milder flavors. In addition to its unique flavor profile, white tea is also packed with high levels of catechins, which are vital nutrients that support the health of a thriving kombucha SCOBY.

Organic Tea for Kombucha

It may come as a surprise to some, but tea leaves are typically not washed before they are brewed in hot water. As a result, any pesticides or chemicals present on the leaves will be transferred to the brew and subsequently consumed. Not only can these chemicals be harmful to our health, but they can also disrupt the kombucha fermentation process and potentially cause harm to the SCOBY, which is the essential ingredient for making the drink.


Tea Blends for Kombucha

 best tea for kombucha

Kombucha is traditionally brewed using black or green tea. However, the possibilities for tea blends are endless, and by experimenting with different tea varieties, you can create a unique and personalized flavor profile for your kombucha.

One approach to blending tea for kombucha is to mix different types of tea together. For example, a blend of black, green, and white teas can produce a well-rounded flavor with both floral and earthy notes. Similarly, combining oolong tea with black or green tea can create a complex and sophisticated flavor profile.

Herbal teas can also add depth to your kombucha. Chamomile tea lends a delicate and floral flavor, while peppermint tea adds a refreshing and invigorating kick. Ginger tea creates a spicy and warming sensation in the mouth, making it an excellent addition to kombucha blends during the winter months.

Butterfly pea flower tea and hibiscus tea are two popular tea varieties that are particularly suited to kombucha. Butterfly pea flower tea is known for its striking color-changing properties, transforming from blue to purple when combined with acidic ingredients. The tea has a mild and slightly earthy flavor that pairs well with a range of other teas. Hibiscus tea is prized for its tart and fruity flavor and gives your kombucha a vibrant red color.

When experimenting with tea blends for your kombucha, it’s important to keep in mind that different teas have different brewing times and temperatures. Be sure to research the optimal brewing conditions for each type of tea and adjust your recipe accordingly.

Tea to Avoid When Making Kombucha

Selecting the right tea is a critical aspect of brewing delicious and healthful kombucha that is sure to impress even the most discerning of palates. But with so many varieties of tea available, where should you begin?

You should start by knowing what NOT to use:

Most Herbal Teas

While herbal teas are beloved by many for their unique flavor profiles and potential health benefits, it’s important to note that they are generally not well-suited for brewing kombucha. This is because most herbal teas lack the essential nutrients and minerals that are required for the fermentation process to thrive.

Tea with Added Flavor

Numerous types of tea incorporate spices or oils, in addition to tea leaves. However, it's advisable to steer clear of tea blends that have extra additives because they can negatively impact the kombucha fermentation process and result in unfavorable outcomes.

For instance, Earl Grey tea contains bergamot oil, while Chai tea is blended with spices. It is recommended to avoid these teas for kombucha brewing, as the added ingredients may negatively impact the fermentation process and result in a failed batch.

Tea with Scents

When it comes to making kombucha, it’s best to avoid using scented or flavored teas. These types of teas undergo a chemical flavoring process that can have adverse effects on the growth of the kombucha culture.

Loose Leaf Tea for Extra Variety in Your Kombucha

Loose Leaf Tea for kombucha

Making your own kombucha is the perfect opportunity to personalize the brewing process and create a flavor profile that suits your own taste buds. Opting for organic tea leaves is a great option to minimize the presence of contaminants or chemicals.

While both loose leaf tea and pre-packaged tea bags are viable options, loose leaf tea in a reusable tea bag is a fun way to really personalize and enhance your flavors. This choice provides a larger surface area and allows for more interaction with the water, which translates into a richer and more nuanced taste.

Loose leaf tea is also often of higher quality than tea bags, as it undergoes less processing and retains more of its natural flavor and aroma. Additionally, loose leaf tea enables greater control over the strength and flavor of one’s brew, not to mention its cost-effectiveness and eco-friendliness due to the absence of packaging.

Benefits of Buying a Starter Kit and Brewing Your Kombucha at Home

There are several benefits to purchasing a kombucha starter kit and brewing your own kombucha at home.

It allows you to experiment with a wide variety of teas and create unique flavor combinations that may not be available in commercial brands. This is because you have the freedom to choose and blend different types of tea to create a brew that suits your taste preferences.

Brewing your own kombucha is also often more cost-effective than purchasing it from a store. Once you have the initial starter or kit, you can continue to brew kombucha at home for a fraction of the cost of store-bought brands.

Thirdly, brewing kombucha at home allows for greater control over the ingredients used, ensuring that only high-quality, organic ingredients are included. This means that you can avoid artificial flavors, sweeteners, and other additives commonly found in commercial kombucha brands.

download kombucha guide and recipe book

Benefits of Organic Tea

Better Flavors

Organic tea farming is all about using natural techniques to cultivate tea plants, without the use of harmful chemical pesticides or artificial additives. Organic farmers allow nature to take its course and sometimes use natural fertilizers to boost the growth of tea plants.

This approach ensures that the tea leaves and herbs remain pure, allowing their natural flavors to take center stage. Choosing organic tea means that you can experience the delicate nuances of each leaf, especially when brewing loose leaf tea. In contrast, non-organic tea may contain chemicals that impact the flavor of the tea, as they can seep into the tea leaves through the roots and during the drying process.

By selecting organic tea, you can enjoy a pure and unadulterated flavor profile, whether you prefer black, green, or any other type of tea. Without the overpowering taste of chemicals, the unique flavors of each tea can shine through, providing a more enjoyable and satisfying drinking experience.

Higher Levels of Nutrition

As research continues to shed light on the benefits of organic tea, studies indicate that organic teas may contain higher levels of nutrients compared to non-organic teas.

Tea, in general, is well-known for its nutritional properties, boasting high levels of essential vitamins and minerals. However, organic tea takes it a step further, offering even higher concentrations of vital nutrients like vitamins A, C, E, and K, as well as minerals such as potassium, calcium, and flavonoids.

Opting for organic tea means sipping on a delightful beverage that not only tantalizes your taste buds, but also delivers a wealth of vital nutrients. These nutrients collaborate to bolster your health and promote a sense of general wellness, allowing you to effortlessly embrace a healthy lifestyle while relishing a soothing and flavorsome cup of tea.

More Antioxidants


organic tea as antioxidant

Not only is organic tea brimming with essential vitamins and minerals, but it's also a powerhouse of antioxidants. Compared to its conventional counterpart, organic tea is known to offer higher levels of antioxidants, empowering your body to combat a greater number of free radicals that can trigger premature aging. By incorporating organic tea into your routine, you can supercharge your antioxidant intake, keeping yourself looking and feeling youthful. These powerful antioxidants also work wonders for your immune system, bolstering your defenses against illnesses and keeping you fighting fit.

Health Properties

Organic tea isn’t just a source of antioxidants and vitamins—its compounds have also been shown to have positive effects on certain health conditions. Research has revealed that regular consumption of tea, especially organic green tea, can significantly lower the risk of heart disease. Moreover, tea has been found to have a preventative effect against diabetes and associated complications such as cataracts.

Beyond these benefits, the fluoride content in tea can also help promote stronger teeth and a healthier mouth. With its multifaceted advantages, organic tea is a truly remarkable beverage for your well-being.

Respect Your Body and the Environment

When you opt for organic tea, you can rest assured that the farmers and manufacturers have upheld their commitment to using only natural and sustainable practices. A certified organic tea guarantees that your cup of tea is free from synthetic additives or harmful chemicals. 

Opting for organic tea helps maintain your body's natural balance, free from unwanted chemicals. Moreover, organic farming practices contribute to environmental protection by avoiding the use of harmful pesticides that can negatively affect soil health and wildlife. The use of hazardous fertilizers may lead to issues like algae blooms, which reduce oxygen levels for aquatic life, causing potential harm. By choosing organic options, you actively contribute to fostering a more sustainable and thriving environment.

Our Conclusions on the Best Tea for Kombucha

As we come to the end of our discussion on the best tea for kombucha, it’s worth noting that the journey to finding the best tea for kombucha can be a flavorful and exciting one.

But why stop there? Why not take things up a notch and explore the endless possibilities of creating your own tea at home with tea starter kits?

This is a fantastic way to experiment with new flavors and unlock your inner tea connoisseur. 

With these tips and tricks, you can confidently create a healthy and refreshing batch of kombucha that’s customized to your liking.