Lacto-Fermenting Meat And Fish


It can be a scary thought when you first consider fermenting meat, and granted, it can be a daunting thing to undertake. But it isn’t impossible, nor is it something that cannot be done in the average kitchen. While fermenting meat requires a little more attention and know-how than vegetable or fruit fermentation, it can still be well worth your time and effort.

Fermenting meat, like all other forms of fermentation, is an ancient practice. People did not always know that what they were doing to preserve the excess meat from large animal killings was fermentation; they only knew that it worked and it was delicious. For years and years, people had salted their meat to preserve it by removing moisture and making the meat uninhabitable for bad bacteria. But people began to discover that salt dug from some places contained nitrates, which they found not only would turn the meat a pleasant pink color, but would also impart an interesting new flavor that became very popular. This was the result of fermentation that had taken place in the meat, encouraged by the nitrates in the salt used in the preserving processes.

Only more recently have we had the scientific know-how to find out what is really happening when we ferment meat, and it has also made us more aware of what is safe to eat and what is not, and how to go about it to ensure the safest, tastiest fermented meat possible.

We now know that lactobacilli consume sugars and create lactic acid, making the fermentation magic that we have come to love in vegetable, fruit, grain, and dairy ferments. All these foods contain complex sugars for the bacteria to feed upon. But meat contains no sugar. So how does this work? The lactobacilli do have to be fed in meat fermentation, so most recipes will call for some form of sugar in brines or rubs, and not just for flavor: it is also to keep the lactobacilli alive and kicking throughout the fermenting process.

Click to download our Lacto-Fermentation Guide today with tips and tricks for making delicious, nutritious, and healthy fermented meat and fish dishes! Enjoy the benefits of the Lacto-fermentation process, which helps preserve food, enhance flavor and nutrition, and is excellent for gut health.



To ensure a safe ferment in a piece of meat or fish, you will have to stop or restrict the growth of bad bacteria and pathogens. This is largely a temperature issue. Pathogens have not yet developed in a fresh, cold slab of meat or fish, so you already have the upper hand. Keep it that way. Once the bad bacteria have a foothold, it is hard to keep the meat from going bad. So the first order of business is to start with very fresh, cold meat and don’t wait around or put off getting the ferment started, because the bad guys are already at the door, so to speak.

The only time you should allow a piece of meat to get warm is when you have already started your own fermenting method with it. Most recipes will call for a small period of warming up to get the good bacteria going and established. After this short time at higher temperatures, you will usually get the meat to a colder place for a longer, slower fermentation time.


The next step is to increase the acidity. You will begin to lower the pH to about 5.0 to 4.6. This level of acidity is extremely inhospitable to spoilage, bad bacteria, and pathogenic organisms. You can do this by adding an acid to a brine or fermenting mixture, or just relying upon the acids produced by the working lactobacilli. Relying upon the already-produced acids will result in a more pleasant, fermented taste, but will be a bit more risky when it comes to keeping your meat safe from bad bacteria. This is a decision you make based on what your ferment looks and smells like at this point.

The next part of this series, Lacto-fermenting Meat and Fish: Part Two, addresses the specific ingredients that are common in most recipes you will see. Knowing the things you will be adding to your fermenting meat or fish will help you to understand the process and fix any issues that may arise.

Fermenting meat in its most basic steps requires no extra equipment than that you already have for vegetable and fruit fermentation. You cannot use open-air containers or jars, but other than that you are already ready to get started.

See Lacto-fermenting Meat and Fish: Part One for an introduction to fermenting meat and fish.


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Use only the highest quality and freshest meat you can find. Trim away any blood clots, glands, or sinews, which may provide an environment for harmful bacteria. When choosing meat for making fermented sausages, you will need to choose a cut that includes about 10 percent fat, or purchase fat to add to the meat during the grinding process. Pork fat works best for most additional fat called for in a fermented sausage recipe, because it is firm and solid with a higher melting point.


Cure #1

Also called pink salt. This salt is a source of nitrates for basic and fast fermented meat and fish recipes. It is really just salt with nitrates added, which is dyed pink so that you don’t mistake it for normal salt. It should be kept sealed tight and dry away from children and stored away from commonly used ingredients, for consuming it like normal salt would be harmful to your health.

Cure #2

Cure #2 is a significant source of nitrates, which eventually transform into nitrites, which are essential for effective long-term meat storage. It is used in long-ferment recipes. Like Cure #1, it is also harmful and should be kept up and away when not in use. This curing salt can go by other names, but usually the term #2 is included in any title it holds.


There are no specific rules for adding spices to a fermented meat, except that it is usually best not to use fresh spices, because they can harbor harmful bacteria. Use dried and ground spices, which will flavor your meat more evenly and safely.


Just like in cheese and kefir and sourdough, some forms of meat and fish fermentation require starter cultures. Your recipe will call for a specifically named culture which can usually be found in butcher shops or, more easily, online. Learn about the cultures you work with so as to know the dos and don’ts of recipe alteration.


As mentioned in Part One, you will sometimes be adding natural sugars to the fermenting meat to feed the working bacteria. You can generally substitute any sugar you normally use, adjusting amounts according to that sweetener’s strength, but do your research before changing anything in a meat fermentation recipe, because it can affect the safety of a recipe if it is altered too much. Some sausage recipes will call for dextrose in addition to a regular sugar. Dextrose, a corn sugar, is merely a sugar that is easily digested by fermenting organisms, making them stronger and more active more quickly.

Casings (for use in fermented sausage recipes)

Sausage casings are rather easy to find. Sometimes your local grocer will carry them next to the pre-made and cooked sausages. Usually, they are just cleaned, preserved, and salted sheep or pig intestines, but synthetic and vegetable substitutes can sometimes be found. The casings will need to be soaked in warm water before use, to de-salt them from their dry salt or brine packaging, and to make them pliable and stuff-able. You will generally need about 2 feet of pork casing for 1 pound of sausage, and 4 feet of sheep casing for the same. When you have soaked them according to the package or distributor’s directions, run them through your hands to check for holes and to get the water through the center. You can also use a faucet to run water through them before using them, but make sure it is purified and not just tap water.