Seed sprouting is taking advantage of the natural process seeds go through during germination to improve their digestibility and overall nutrition content. With the right techniques you can take some regular grains and seeds and turn them into nutritional powerhouses that also taste great!
HOW TO GROW CHIA SEEDS AT HOME
Chia seeds have gained popularity recently though they were once a staple food in ancient cultures. They are rich in protein and omega-3 fatty acids. And because of their mucilaginous properties, they make a great pudding! Chia sprouts, however, can present a bit of a challenge due to these same...a...
The most popular and convenient method for sprouting seeds is in a jar. Almost any seed can be sprouted in a jar, following these basic guidelines. Any glass jar will do for sprouting, though one with a wide opening is most convenient for rinsing, draining, and removing sprouts. Choose a jar large enough to contain the seeds and sprouts.
Alfalfa sprouts may be the most popular sprout in America, often found on salad bars, in produce aisles, and atop sandwiches. If you like commercial alfalfa sprouts, you'll absolutely love the fresh flavor and crunch of home-sprouted alfalfa.
Sunflower seeds are great for sprouting, growing micro-greens, and more! They make a great lettuce substitute and are high in vitamins, minerals, and most importantly, flavor!
Lentils sprouts are small, round legumes that come in many sizes and colors. They are popular in traditional dishes around the world. While lentils, like all legumes, can be difficult to digest, sprouting before cooking makes digestion a bit easier for most people.
Garbanzo beans, also known as chickpeas, are small yellowish round beans popular in Middle Eastern and some European cooking. They can be creamy, nutty, and even meaty in a variety of recipes. Garbanzo beans are one of the easiest beans to sprout.
There are as many ways to use sprouted seeds as there are seeds to sprout. Choosing which seeds to purchase and sprout should be based on their quality and their intended use, whether salad or soup, raw or cooked.
Most people who practice sprouting grains do so for the health benefits. Sprouting can turn a hard-to-digest wheat berry into a light, nutrient-dense whole grain. There are many varieties of wheat to choose from.
Growing wheat grass at home is easy and inexpensive. Follow the steps below to begin growing your own wheat grass at home and make homemade wheat grass juice!
Once you've mastered sprouting seeds using thesprouting supplies, it's time to advance to growing salad microgreens in your kitchen. Just like sprouting, growing salad greens is simple and requires only minimal equipment.
Black beans are well-known in southwestern and Cuban cuisine. They make delicious soups, side-dishes, salads, and chili. Black beans do not sprout as reliably as some other beans. Because of their lower germination rate...