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RECIPE: LACTO-FERMENTED GARLIC-DILL CARROT STICKS

Recipe: Lacto-Fermented Garlic-Dill Carrot Sticks

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These sticks are a great snack for little hands, and can easily be bagged into lunchboxes, making them a hit for on-the-go households.


15 minutes

45 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


Grey Celtic Sea Salt






 INGREDIENTS:

  • 3 Tbsp. sea salt
  • 4 cups filtered water
  • 6 medium carrots, cut lengthwise
  • 3 cloves garlic, slightly crushed
  • 3 small sprigs dill


INSTRUCTIONS:

  1. Dissolve salt in water. Set aside
  2. Pack the sticks in a jar vertically, leaving 1-2 inches headspace. Slide the garlic cloves in against the side of the jar. Crush the dill slightly and place it on top of the carrot sticks in the jar.
  3. Pour the brine over the carrot sticks only coming up to 1 inch below the rim.
  4. Use a fermentation weight, if needed, to keep the carrots submerged completely.
  5. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  6. Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
  7. Once the carrots are finished, put a tight lid on the jar and move to cold storage. The flavor will continue to develop as it ages.

    download our lacto-fermentation guide and recipe book