FREE SHIPPING ON ORDERS $70+ | CONTIGUOUS U.S.

Search

SEARCH

RECIPE: LACTO-FERMENTED CORN AND ONION RELISH

Recipe: Lacto-Fermented Corn And Onion Relish

star

Rated 3.4 stars by 9 users

Try this delicious combination of so many of your summer garden vegetables. Fermented relishes make tasty side dishes at summer barbecues!


15 minutes

35 minutes

3



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.


Grey Celtic Sea Salt






INGREDIENTS:

  • 1 medium tomato
  • 1 small onion
  • 2 cloves fresh garlic
  • 3-4 sprigs fresh cilantro
  • 3 cups fresh, washed corn kernels
  • 1 red bell pepper
  • 1/4 tsp. hot pepper flakes
  • 1 Tbsp. sea salt
  • Filtered room-temperature water

INSTRUCTIONS:

  1. Blanch tomatoes to remove peels, then cut into cubes. Finely dice onion, garlic, and cilantro.
  2. Mix together in a medium bowl. Add corn, pepper, and pepper flakes; sprinkle with salt and mix well. Use a wooden spoon or Cabbage Crusherto lightly press the ingredients to release the juices.
  3. Pour all the ingredients into a quart jar, pressing slightly to pack and fill the jar to 1 inch below the rim. Pour in water to cover the vegetables completely. If necessary, weigh them down under the brine to keep them submerged.
  4. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band
  5. Culture at room temperature (60-70°F is preferred) until desired flavor is achieved. If using a tight lid, burp daily to release excess pressure.
  6. Once the relish is finished, put a tight lid on the jar and move to cold storage.


  7. download our lacto-fermentation guide and recipe book