Name: RECIPE: LACTO-FERMENTED CURRIED MANGO GINGER CHUTNEY
Prep time: 1 h
Cook time: 3 h
Total time: 4 h
Yield: 2
Ingredients: FERMENTED VEGETABLE KIT

Recipe: Lacto-fermented Curried Mango Ginger Chutney

Rated 4.3 stars by 3 users

A great addition to any Indian meal, this chutney is an amalgam of flavors sure to please your palate. Try to use fresh ginger and garlic as they lend a fresher, more developed flavor than ground spices. You can also play with the spiciness by increasing or decreasing the pepper flakes.

60 minutes

180 minutes

INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

INGREDIENTS:

3 cups ripe mango, diced and peeled
2 1/2 tsp. fresh ginger root, minced
2 cloves fresh garlic, minced
1/2 sweet red onion, minced
1/4 cup fresh cilantro, minced
2 Tbsp. lemon juice
2 tsp. curry powder
1 tsp. sea salt
3 Tbsp. whey
2 basil leaves, chopped
1/2 tsp. ed pepper flakes or crushed peppercorns (optional)

INSTRUCTIONS:

Place all the ingredients in a large bowl and combine. Pour contents into a glass mason jar.
Place lid on jar and place jar on our kitchen counter or dark cupboard for 2 to 3 days. Bubbles should be visible as part of the fermentation process.
Taste, and add more salt if desired. If you would like a more fermented flavor, let sit for another day.
Place in the refrigerator and enjoy.

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RECIPE: LACTO-FERMENTED CURRIED MANGO GINGER CHUTNEY

INGREDIENTS:

INSTRUCTIONS:

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RECIPE: LACTO-FERMENTED CURRIED MANGO GINGER CHUTNEY

INGREDIENTS:

INSTRUCTIONS:

Ready to Learn More?

Country

Country

Top suggestions