A great addition to any Indian meal, this chutney is an amalgam of flavors sure to please your palate. Try to use fresh ginger and garlic as they lend a fresher, more developed flavor than ground spices. You can also play with the spiciness by increasing or decreasing the pepper flakes.
60 minutes
180 minutes
2
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Fermented Vegetable Kit
Fermented Vegetable Kit
$40.99
Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!
This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.
INGREDIENTS:
- 3 cups ripe mango, diced and peeled
- 2 1/2 tsp. fresh ginger root, minced
- 2 cloves fresh garlic, minced
- 1/2 sweet red onion, minced
- 1/4 cup fresh cilantro, minced
- 2 Tbsp. lemon juice
- 2 tsp. curry powder
- 1 tsp. sea salt
- 3 Tbsp. whey
- 2 basil leaves, chopped
- 1/2 tsp. ed pepper flakes or crushed peppercorns (optional)
INSTRUCTIONS:
- Place all the ingredients in a large bowl and combine. Pour contents into a glass mason jar.
- Place lid on jar and place jar on our kitchen counter or dark cupboard for 2 to 3 days. Bubbles should be visible as part of the fermentation process.
- Taste, and add more salt if desired. If you would like a more fermented flavor, let sit for another day.
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Place in the refrigerator and enjoy.
