At the height of summer, nothing is better than a ripe peach. Blended up with kefir, it becomes a sweet, cultured treat on a hot day.
INGREDIENTS:
- 4 cups milk kefir
- 4-6 large, fresh, ripe peaches
- 3-4 cups ice
- 1 Tbsp. honey
- ½ tsp. ground ginger or cinnamon
INSTRUCTIONS:
- Add kefir to blender followed by peaches and ice.
- Add in the honey and blend until smooth. Taste and adjust sweetness by adding more honey and additional spices, as desired.
Variation: For a peach pie smoothie use cinnamon and add crushed graham crackers to the top of each serving glass.
