Combining the fresh flavors of Greece with sprouted garbanzo beans creates a smooth, fresh, and filling soup.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Organic Sprouting Seed Mix
Organic Sprouting Seed Mix
$13.99
A delightful combination of protein-rich beans and radish seeds, our organic bean salad sprouting seed mix makes a tasty meal!
INGREDIENTS:
- 3 Tbsp. olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 6 cups chicken broth
- 2 cups fresh sprouted garbanzo beans
- 2 tsp. minced fresh oregano
- 2 tsp. minced fresh parsley
- Salt and black pepper to taste
- Juice of 2 lemons
INSTRUCTIONS:
- Place a Dutch oven over medium heat. Add olive oil and onion and saute 5-7 minutes or until onion is translucent. Add garlic and cook an additional 2 minutes.
- Carefully pour in chicken broth; add garbanzo beans. Bring to a simmer, turn down, and cover. Cook 1-2 hours or until sprouted garbanzos are tender.
- Stir in the oregano, parsley, salt and pepper, and lemon juice. Taste and adjust seasoning as needed. Blend in the pot using an immersion blender or blend very carefully in batches in a blender.
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Serve hot.
