SPROUTS HUMMUS RECIPE

Traditionally sprouts hummus is made with garbanzo beans. Sprout them first, for easier digestion.

INGREDIENTS FOR SPROUTS HUMMUS RECIPE:

• 2 cups sprouted garbanzo beans
• 2 Tbsp. tahini sesame paste
• 2 Tbsp. lemon juice
• 2 tsp. olive oil
• 2 cloves garlic (or more to taste)
• 2 tsp. ground cumin
• 1 tsp. salt
• 1/2 tsp. ground pepper

INSTRUCTIONS IN MAKING SPROUTS HUMMUS:

1. Cook sprouted garbanzo beans until soft. Cool completely.
2. Mix all ingredients to desired consistency using a food processor.
3. Drizzle with more olive oil, if desired.
4. Serve with crackers or raw veggies as a dip, or spread hummus on flour tortilla, top with alfalfa or radish sprouts and roll it up.

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