Traditionally hummus is made with garbanzo beans. Sprout them first, for easier digestion.
INGREDIENTS:
- 2 cups sprouted garbanzo beans
- 2 Tbsp. tahini sesame paste
- 2 Tbsp. lemon juice
- 2 tsp. olive oil
- 2 cloves garlic (or more to taste)
- 2 tsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. ground pepper
INSTRUCTIONS:
-
Cook sprouted garbanzo beans until soft.Cool completely . -
Mix all ingredients to desired consistency using a food processor. -
Drizzle with more olive oil, if desired. -
Serve with crackers or raw veggies as a dip, orspread hummus on flour tortilla,top with alfalfa or radish sprouts androll it up.
