Milk kefir is a fantastic way to add beneficial probiotics and enzymes to your diet. Milk kefir is easy and fun, and our cultures make it simple. Milk Kefir grains are a kind of strain of bacteria and yeast that "eat" the lactose in milk, turning it into lactic acid, CO2, and ethanol. This process also thickens the milk into a drinkable yogurt-like consistency. These potent probiotics can help improve digestion, boost energy levels, and support your immune system.
If you’re following along with our series on making milk kefir (see part one for rehydrating the grains and part two for making kefir), then you might be getting into a rhythm of making milk kefir every day.You might desire to continue making lots of kefir and have your grains multiply in order to start new batches, pass them around to friends, or use them to ferment something else.