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RECIPE: FERMENTED BERRY SYRUP

Recipe: Fermented Berry Syrup

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This syrup is simple to make and keep on hand for topping any sort of dessert, or adding to cold water for a refreshing soda.Note: Adding the maple syrup to the berry mixture before fermenting yields a more fizzy, less sweet syrup.


20 minutes

180 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Vegetables Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.






 

 

INGREDIENTS:

  • 4 cups mixed berries
  • 2 tsp. kosher salt
  • 1/4 cup whey or water kefir
  • 1/4 cup rapadura or organic sugar
  • 1 cup maple syrup

INSTRUCTIONS:

  1. In a bowl mix together washed berries, kosher salt, whey, and sugar. Mash berries into a liquid sauce.
  2. Place into a clean, quart-size jar.
  3. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  4. Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved, about 48-72 hours. If using a tight lid, burp daily to release excess pressure.
  5. After fermentation, stir in the maple syrup.
  6. Store in refrigerator for up to 2 months.

    download our lacto-fermentation guide and recipe book