Here is a great way to use your lacto-fermented green beans! This soup is cooked only until the green beans are added so to help preserve the live beneficial enzymes in the lacto-fermented vegetables. It is simple and requires very few ingredients. It is also a healthy and enjoyable way to get your family loving cultured foods.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Fermented Vegetable Kit
Fermented Vegetable Kit
$28.69
Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!
This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.
Grey Celtic Sea Salt
INGREDIENTS:
- 1 onion, chopped fine
- 4 potatoes, diced
- 1 quart water
- 1 quart lacto-fermented green beans, cut into 1-inch pieces
- 2 Tbsp. cold-pressed oil
- Sea salt
INSTRUCTIONS:
- Lightly wipe a tiny bit of oil over the bottom of a small stockpot and heat over medium heat.
- Brown the onion lightly, then add diced potatoes and water. Cover and bring to a rolling boil.
- When the potatoes are cooked, turn off the heat. Let the soup cool a bit, then add the green beans and cover but do not cook.
- Once the green beans are just warm, add the oil and a little bit of salt to taste. Serve immediately.
