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RECIPE: SAUERKRAUT AND APPLE COLESLAW

RECIPE: SAUERKRAUT AND APPLE COLESLAW

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This slaw is a snap to toss together and a wonderful, chilly side dish.


30 minutes

180 minutes

2



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Fermented Vegetable Kit

Fermented Vegetable Kit

Fermented Vegetable Kit

$40.99

Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

This kit is also great for making kimchi, sauerkraut, and more! Equipment in the kit may appear different than pictured.






INGREDIENTS:

  • 2 large Granny Smith apples
  • 2 cups sauerkraut
  • 2 Tbsp. sunflower seeds
  • 2 tsp. olive oil
  • ½ cup chopped green onions

INSTRUCTIONS:

  1. Peel and core the apple, and chop or grate it finely.
  2. Toss the apple and kraut together in a medium-sized bowl until evenly mixed. Let the mixture sit for a few minutes to let the juices and flavors blend.
  3. Toss in the remaining ingredients, and chill for a few hours before serving cold.

    download our lacto-frementation guide and recipe books