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RECIPE: HOMEMADE SUNFLOWER SEED MILK

Recipe: Homemade Sunflower Seed Milk


Rated 3.5 stars by 2 users

This amazing non-dairy milk recipe is satisfying and less expensive than using nuts. Try this recipe for drinking, making smoothies, or culturing.


15 minutes

48 minutes



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Vegan Yogurt Starter Kit

Yogurt Vegan Yogurt Starter Kit

Vegan Yogurt Starter Kit

$29.99

Designed for beginners, this kit contains our tried-and-true favorite supplies to help you make thick dairy-free yogurt at home with soy milk, coconut milk, and more.

Make delicious vegan yogurt with this beginner-friendly kit. Whether you're looking for gut-healthy ingredients or an exciting DIY project, the Cultures for Health Vegan Yogurt Starter Kit will deliver a rewarding experience you won't soon forget. 

Packaging and Equipment in the kit may appear different than pictured.






INGREDIENTS:

  • 1 cup raw, unsalted sunflower seeds
  • 2-3 cups water for soaking sunflower seeds
  • 4 cups water for blending
  • Sugar to taste (optional)

INSTRUCTIONS:

  1. Soak sunflower seeds in 2-3 cups water overnight.
  2. Drain and discard water.
  3. Blend nuts with 4 cups water until smooth.
  4. Strain the blended nut mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly allows more milk to drain through.
  5. Refrigerate. The milk will keep in the refrigerator for 3-4 days.