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    RECIPE: REJUVELAC

    Recipe: Rejuvelac

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    Rated 3.4 stars by 43 users

    Rejuvelac is a fermented drink made from sprouted wheat berries. The fermentation extracts most of the nutrients from the berries for a delicious, fresh tasting drink. The leftover berries don’t have much nutritional value but you can place them in compost to feed your garden.


    60 minutes

    48 minutes

    2



    INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

    Fermented Vegetable Kit


    32-Oz Mason Jar (Single)

    32-Oz Mason Jar (Single)

    32-Oz Mason Jar (Single)

    $5.99

    This 1 quart mason jar is a kitchen staple, and perfect for culturing foods at home.  Use it to ferment vegetables, brew kombucha, make milk kefir, and much, much more!


    Sprouting Jar Lid

    Sprouting & Wheatgrass Sprouting Jar Lid

    Sprouting Jar Lid

    $5.95

    The Sprout Lid fits most wide mouth canning jars and is rust-free!






    Click to download all our Cookbooks Recipe books today and discover how to make your Rejuvelac recipe. Learn how to make this probiotic-rich, fermented beverage that can be used for various health-related purposes. Make the most of this nutritious and delicious beverage that is simple and easy to make.

     

    INGREDIENTS:

    INSTRUCTIONS:

    1. Use a quart jar or other sprouting container to sprout the wheat berries using this basic method until just the tail appears, approximately 2-3 days.
    2. Place the sprouted wheat berries and the filtered water in a jar.
    3. Leave in a warm place for 24-48 hours. The liquid should get a little fizzy and turn cloudy. The liquid should taste clean and fresh with a hint of citrus.
    4. Pour off the liquid to save and place in the refrigerator. It will keep up to a week.
    5. Reuse the berries for a second batch, if desired, but only for 24 hours.

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