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This flexible culture makes tasty, protein-rich tempeh without any soy: make with mung beans, black beans, garbanzos, or another type of bean.
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United StatesIt took me three hours to get the skins of the beans. I'm just now waiting for them to get to room temp so I can culture them. I don't think I would ever do this again. Waaay too much hassle.
I used my instantpot to make this - ive heard that tempeh can be tricky, but it worked perfectly! On mine, the “low” yogurt setting was just right, and I put my black beans mixed with the starter culture on a ... I’m not sure the term exactly, but a disposable steamer liner, it’s like a super thin nonwoven fabric that comes in maybe 15 or 24 packs. No sticking at all. I did some in a baggie as well, lots of holes poked in, and it seemed to grow even a little faster than the “open-air” beans. So easy. I really thought it would be harder. Turned out delicious, too - I smoked it then vacuum-packed it with maple, salt, and black pepper to use as “bacon”.
FEATURED RECIPES
6/23/2022
1 min read
6/23/2022
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6/23/2022
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6/23/2022
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