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RECIPE: GRAIN-FREE PANCAKES WITH CULTURED DAIRY

Recipe: Grain-free Pancakes with Cultured Dairy


Rated 3.0 stars by 1 users

These pancakes have a tendency to get dark rather quickly, so it helps to cook on a lower heat than normal. If using unblanched almond flour, soak the almond flour overnight in the cultured dairy and add the remaining ingredients in the morning.


15 minutes

45 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Milk Kefir Starter Kit

Kefir Milk Kefir Starter Kit

Milk Kefir Starter Kit

$37.49

Designed for beginners, this kefir starting kit contains our Milk Kefir Grains plus 3 tried-and-true culturing supplies to make it easy to get started making milk kefir at home. Just add milk!

Packaging and Equipment in the kit may appear different than pictured.


Buttermilk Starter

Other Buttermilk Starter

Buttermilk Starter

$12.99

This heirloom culture makes batch after batch of traditional cultured buttermilk right on your countertop, easy as pouring milk in a jar. Bake with your buttermilk or add it to cream to make cultured butter.









Ingredients:

  • 1 cup blanched almond flour
  • 2 Tbsp. coconut flour
  • ½ cup cultured yogurt, sour cream, kefir, or buttermilk
  • 3 eggs
  • 2 Tbsp. coconut oil, butter, or ghee, melted
  • 2 tsp. vanilla extract
  • Pinch of sea salt
  • ½ tsp. baking soda (optional, but adds lightness)
  • Additional ghee or coconut oil for griddle



Instructions:

  1. Stir the almond and coconut flours together in a small- to medium-size bowl.
  2. Mix in cultured dairy, eggs, vanilla, melted fat, and salt. Stir to combine well. Add baking soda (optional) and stir.
  3. Heat a heavy griddle over medium heat. Brush with melted fat.
  4. Drop about ¼ cup batter onto the hot griddle, spreading out to a uniform thickness. Cook until bubbles start to form on the surface (the pancake will be barely set) and flip over. Watch carefully because these pancakes can get very dark if the heat is too high.

    download our gluten-free sourdough guide and recipe books