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RECIPE: KEFIR CHEESE, BANANA, PEANUT BUTTER SPREAD

Recipe: Kefir Cheese, Banana, Peanut Butter Spread

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Rated 5.0 stars by 1 users

This recipe proves that there are lots of palatable ways to get more kefir into your diet. Kids and adults alike will love this super protein-rich probiotic snack.


15 minutes

45 minutes

4



INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH





Ingredients:

  • 1 cup kefir cheese
  • 1/2 cup mashed banana
  • 1/4 cup peanut butter

Instructions:

  1. Mash together the kefir cheese and banana with the back of a fork.
  2. Mix in the peanut butter until you have a thick dip-like consistency.
  3. Spread on bread, use as a veggie or fruit dip, or eat it by the spoonful.