Name: RECIPE: SPROUTED BEAN BURGERS
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: ORGANIC SPROUTING SEED MIX

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15 minutes

45 minutes

INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

INGREDIENTS:

2 cups mixed sprouted beans
2 eggs
1/4 cup fresh parsley
1/4 cup fresh cilantro
4 garlic cloves
Juice of 1 lemon
1 1/2 tsp. salt
1/4 tsp. ground cayenne
1/4 cup coconut oil or lard for frying

INSTRUCTIONS:

Steam beans 10-15 minutes, or until soft.
Combine all ingredients except the coconut oil in a food processor. Pulse until all ingredients are ground into a coarse paste.
Heat a large skillet over medium-low heat and add coconut oil or lard.
Divide bean mixture into 8-10 burgers, depending on the size you prefer. Pat each burger into a 3-4 inch patty. Once the fat in the pan is hot, carefully place the burgers in the pan, filling the pan without overcrowding.
Fry the patties for 4-8 minutes on each side or until golden brown and crispy on the outside. Fry any remaining patties and serve atop bread or a salad with your favorite condiments.

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RECIPE: SPROUTED BEAN BURGERS

INGREDIENTS:

INSTRUCTIONS:

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RECIPE: SPROUTED BEAN BURGERS

INGREDIENTS:

INSTRUCTIONS:

Ready to Learn More?

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