This recipe proves that there are lots of palatable ways to get more kefir into your diet. Kids and adults alike will love this super protein-rich probiotic snack.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Ingredients:
- 1 cup kefir cheese
- 1/2 cup mashed banana
- 1/4 cup peanut butter
Instructions:
- Mash together the kefir cheese and banana with the back of a fork.
- Mix in the peanut butter until you have a thick dip-like consistency.
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Spread on bread, use as a veggie or fruit dip, or eat it by the spoonful.
