Protein and enzyme-packed sprouts, greens, and other ingredients make this salad a meal all its own. Served with a creamy, cultured dressing, this salad is also the perfect accompaniment to a main dish.
15 minutes
45 minutes
4
INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH
Organic Sprouting Seed Mix
Organic Sprouting Seed Mix
$13.99
A delightful combination of protein-rich beans and radish seeds, our organic bean salad sprouting seed mix makes a tasty meal!
Feta Cheese Starter Culture
Feta Cheese Starter Culture
$8.99
Make deliciously tangy goat, cow, or sheep milk feta. This starter culture blend was specially formulated to make great feta; just add rennet.
Mesophilic Direct-Set Starter Culture
Mesophilic Direct-Set Starter Culture
$8.99
From cheddar, Colby, and Monterey Jack to Feta, Chevre, and more, you'll enjoy the flavor and variety of homemade cheeses made using this starter culture.
DRESSING INGREDIENTS
- ½ cup cultured sour cream, yogurt, or milk kefir
- ¼ cup olive oil
- 3 Tablespoons apple cider vinegar
- 2 Tablespoons raw honey
- 1 teaspoon sea salt
- ½ teaspoon black pepper
INGREDIENTS:
- 1 cup sprouted bean salad sprouts
- 1 cup salad sprouts
- 2 cups baby greens, roughly chopped
- 3 scallions, minced
- ½ cup sunflower sprouts, sprouted just until the tail begins to showv
- ½ cup chopped apple
- ¼ cup sharp, raw cheese such as feta or cheddar
INSTRUCTIONS:
- Combine all salad ingredients in a large bowl. Toss gently to combine.
- In a pint jar, combine all dressing ingredients. Seal tightly with a lid and shake well to combine.
-
Drizzle dressing over salad ingredients. Toss gently and serve straight away alongside grilled meat or a fresh pot of soup.
